Sports injuries happen to athletes and the general public, most commonly brought on through conditioning training, live competition, or in the off-season. Movements performed poorly, inability to strengthen muscles for the execution of movement (muscle imbalance), improper warm-up, insufficient cool down...
INSTANT BOOKINGHave you recently injured yourself in sports training or competition? Or, maybe you have an old nagging injury that won't go away?
Align Motion Physio have a dedicated sports specific rehabilitation program that is designed to get you back on the field, court, or track in super quick time.
Sports injuries happen to athletes and the general public, most commonly brought on through conditioning training, live competition, or in the off-season. Movements performed poorly, inability to strengthen muscles for the execution of movement (muscle imbalance), improper warm-up, insufficient cool down, over-training, fatigue, and external force impacts will increase it’s likelihood to occur.
Typical acute sports injuries include muscle strains, ligament sprains, tears, fractures, and joint dislocation. First-aid should be given by a physiotherapist, however often the injured party will opt to self treat the problem area. A common treatment for soft tissue injury isa method known as R.I.C.E - Rest the area, Ice for decreased pain perception, Compress to reduce swelling, and Elevate for backflow of excessive fluid accumulation.
Recent research suggests that the R.I.C.E treatment protocol is outdated and may be an provide sub-optimal recovery from injury. Studies have shown that in fact Heat and Movement are two of the most important factors in recovery and rehab of a sports injury. It is because of this conflicting information that we recommend always consulting a registered Physiotherapist as soon as your injury occurs.
At Align Motion Physio we believe that a properly planned treatment can drastically reduce the time required for sports injury rehab. When you attend our clinic, our Physios will assess, and approve, a reasonable plan in order to give you faster and more efficient recovery of your wellbeing.
In addition to treating sports specific pain, our registered Physios are proponent of specific conditioning training for agility, power, strength, flexibility, and endurance. No matter what your sport might be, from assessment, diagnosis, and evaluation, we’re able to provide what will benefit you to get back in the game fast.
You can reserve an appointment right away, simply click below to make an Instant Booking.
Whatever your ailment, we can help. Here are some of the physical therapy options that we provide. With a patient-centred approach, we are dedicated to helping you achieve your health and mobility goals, ensuring a faster and more effective recovery. Experience the difference at Align Motion Physio, where your well-being is our top priority.
I was in an urgent search for a massage therapist after experiencing severe back pains when i came across Align Motion Physio. Even after calling in last minute, matt the massage therapist made the time to fit me in his schedule for the next day! ...
Deanne Sylvester
Visited today at the Westmead clinic (think they have 3) it's in such a great place and super conveniently located. Free underground carpark and easy access. The clinic is very nice and unlike other clinics this place has a great aesthetic. The physio Varun was amazing, super friendly and gave me a good analysis of my shoulder injury. Told me to what I had to do to rehab and said within 3-5 treatments I should be well on the way to recovery. What I really appreciated was that unlike other physios he didn't rush the session and took his time to get to know about how I got injured and my needs, then advised me on how to prevent it in the future.
prak ravi
I had a fantastic experience at Align Motion Physio (Westmead). The staff were very welcoming, and I received excellent care and valuable advice.
Biraween Sritharan
I cannot say enough positive things about my experience with Matt at Alignmotion for my neck pain. From the moment I walked in, I was greeted with a warm and welcoming feeling by the staff which instantly made me feel comfortable. Matt was extremely knowledgeable and professional, and his expertise truly shined through during my massage session for my terrible neck pain I've been experiencing for weeks. He was able to pinpoint the source of my neck pain and provided targeted relief that made a world of difference. I left feeling rejuvenated and like a weight had been lifted off my shoulders. I highly recommend Matt and Alignmotion for anyone looking for effective and welcoming treatment for their aches and pains.
Dani Thevanesan
I recently had the privilege of being treated by an outstanding young physiotherapist, Viddhi Nakarani. Viddhi demonstrated a level of expertise that made a significant impact on my recovery. She was not only knowledgeable but also incredibly compassionate, creating a positive and supportive rehab environment. I highly recommend her to anyone seeking exceptional care from a rising star in the field.
nikul bhuva
Great place for rehab and therapy, the clinicians were very experienced and knowledgeable. They were able to find what was wrong and make a plan that I could utilise at home as well.
Sahan Attanayake
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